Blog

400 Kettlebell Swings and Low Rep Strength Workout

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If you're looking for a full body workout that you can do with minimal equipment, that is fully customizable to your strength level, and that will leave you sweaty and pumped, read on.
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10 Reasons to Consider an Ancestral Diet for Your Dog

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People aren’t the ones that benefit from eating natural, organic, unprocessed, and biologically appropriate foods. Animals do as well. The laws of nature and the power of nutrition are universal for all living beings.
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10 Tips For Making Great Vegetable Smoothies

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I'd attempted vegetable smoothies before and it didn't go well so I wasn't expecting this to be an enjoyable endeavor. However, with some small tweaks to how I was making the smoothies I enjoyed them so much that I've continued making them.
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Kombucha Salad Dressing

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The jar I brew my kombucha in caught my eye and I thought "kombucha is vinegar..." and before I knew it I had a delicious salad that garnered more comments than the pan seared Chilean sea bass with homemade chive oil!
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The Problem With Counting Calories

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If we don’t learn to stop and question if we are really hungry or if you are eating to avoid or experience a certain emotion, you will return to old habits soon after the temporary restriction of calorie or macro limits are removed. It may not happen immediately as you’ll have developed new short-term habits
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Beef Stroganoff Recipe

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Beef stroganoff is another one of those meals that conjures up memories of childhood dinners. I grew up eating stroganoff that was made with ground beef, a can of Campbell’s Cream of Mushroom Soup, and light sour cream served over egg noodles. I’ve tried to elevate the stroganoff of my childhood by making it with
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The Easiest, Most Delicious Short Ribs You’ll Ever Make

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This is an excellent recipe for impressing a date. He or she will think you slaved for hours in the kitchen. You can also make it a day before the date so you don't smell like seared meat.
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Weight Training: The Ideal Workout for Women?

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It wasn't until I found weight training that I really fell in love with working out.
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Five Beauty Products You Can Replace with Foods

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Over the last few years I've removed as many harmful chemicals as possible from my life. I started by changing my diet to remove processed foods and to make many things at home, such as kombucha, dried fruits & vegetables, and beef jerky to avoid unnatural ingredients, preservatives, and other fillers. After I overhauled the
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Sriracha Seared Albacore with Asian Greens and Apple Salad

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A simple, delicious recipe with a kick!
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