Fitness

400 Kettlebell Swings and Low Rep Strength Workout

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If you're looking for a full body workout that you can do with minimal equipment, that is fully customizable to your strength level, and that will leave you sweaty and pumped, read on.
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Weight Training: The Ideal Workout for Women?

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It wasn't until I found weight training that I really fell in love with working out.
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Why I Changed My Mind About The Gym

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I’ve always hated gyms. Hoards of people running in place for hours on end never seemed healthy to me and people who could bench press three of me were intimidating. So, up until last month I did all of my weight training workouts in a 3 x 5 foot area in our bedroom with a set
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Follow up: Breaking Up With My Scale

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Last month I challenged myself to break up with my scale and a number of women from the Fitness for Women Reddit joined me. For an entire month I didn't jump on the scale every morning like I had for the last decade. Read on to find out how it went.
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Getting Fit With Fitocracy

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After the novelty wore off, I found that Fitocracy was not just another website to log activities. There is a large (and ever growing) group of very knowledgable members on the site.
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