Nutrition

10 Tips For Making Great Vegetable Smoothies

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I'd attempted vegetable smoothies before and it didn't go well so I wasn't expecting this to be an enjoyable endeavor. However, with some small tweaks to how I was making the smoothies I enjoyed them so much that I've continued making them.
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The Problem With Counting Calories

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If we don’t learn to stop and question if we are really hungry or if you are eating to avoid or experience a certain emotion, you will return to old habits soon after the temporary restriction of calorie or macro limits are removed. It may not happen immediately as you’ll have developed new short-term habits
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Beef Stroganoff Recipe

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Beef stroganoff is another one of those meals that conjures up memories of childhood dinners. I grew up eating stroganoff that was made with ground beef, a can of Campbell’s Cream of Mushroom Soup, and light sour cream served over egg noodles. I’ve tried to elevate the stroganoff of my childhood by making it with
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Sriracha Seared Albacore with Asian Greens and Apple Salad

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A simple, delicious recipe with a kick!
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Primal Pastures Tour and Chipotle Butternut Squash Soup Recipe

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Last weekend Primal Pastures invited their customers to come to their farm and see first hand how the chickens live and we jumped at the chance. The event was a potluck for which everyone was asked to bring a gluten-free dish to share.
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How Does Stress Cause Weight Gain?

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When our bodies are under chronic or excessive stress, we tend to maintain or gain weight rather than losing it due to disruption of the many mechanisms responsible for weight homeostasis.
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Gluten Free Shrimp Bisque

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Bisques have always been a mystery to me. They are usually delicious but I've also had many bland bisques that lack flavor in restaurants that I expect more from. I thought it must be hard to make a really good bisque.
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Adventures in Lobster Cooking

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I've cooked a lot of things people may consider unusual. I grill sweetbreads covered in a balsamic glaze. I sear tasty pieces of foie gras to top filet mignon. I've even been known to have beef or chicken liver for lunch. But I've never cooked a whole, live lobster before. Until now that is.
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Roasted Chicken with Bacon, Garlic, and Herbs

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Last night I had an epiphany so now I introduce to you, a roasted chicken with bacon and garlic cloves with an herb crusted skin.
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Step-by-Step Kombucha Brewing Instructions

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My friend gave me a scoby and convinced me to make kombucha at home. She had purchased hers online and gave me the directions it came with. The instructions were simple but I was still scared to try fermenting my own kombucha. I left the scoby in my refrigerator for two weeks before I was
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