Nutrition

Can Eating Breakfast Save Your Life?

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There are few topics in nutrition that are discussed more than meal frequency. Magazines, news reports, and doctors all tell us to start our days with breakfast to ensure optimal performance and weight. They tell us that we should then eat every few hours to keep our blood sugar "stable" as though missing a meal
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Follow up: Breaking Up With My Scale

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Last month I challenged myself to break up with my scale and a number of women from the Fitness for Women Reddit joined me. For an entire month I didn't jump on the scale every morning like I had for the last decade. Read on to find out how it went.
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Protein Bars or Candy Bars?

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Let's take a look at some slogans/health claims and break down the just top ingredients from some of the most popular bars.
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March Madness: Breaking Up With My Scale

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"I don't know what I weigh" is something that I have not truthfully been able to say for at least 18 years.
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Basic Frittata Recipe

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This is a very basic recipe that you can mold into whatever type of frittata you want just by changing the meat, veggies, and (optional) cheese.
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Sweet Pepper Sauce with Spaghetti Squash

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I served this sauce over spaghetti squash with shrimp that I briefly cooked in the sauce while I was warming it up to serve. You could also serve it with any other meat that you'd normally eat with spaghetti, such as meatballs or sausage.
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Mexican Shellfish Salad Recipe

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A delicious recipe that wil make you feel like you're on a beach in Mexico.
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Underground Wellness Free Paleo Summit

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The Paleo Summit is a series of video presentations from some of the best, most progressive minds in health and nutrition.
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Pour Some Sugar on Me: The Dangers of Hidden Dietary Sugar

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When I talk about sugar, I'm not just referring to candy, cookies, and soda. Pasta, bread, oatmeal, baked goods, and potatoes all count as sugar. Anything made with flour, and all starches, are basically sugar to our bodies.
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Asian Seafood Soup

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This is a great recipe for a cold, rainy day when you are craving pho.
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